todayy:
i begin a fresh start to a thinner me.
i will do my best to update daily;
my weight, what i ate, and goals errr suchh?
as of today:
for b.fast:
for b.fast:
i ate DELICIOUS rice pudding with cinnamon
spinkled on topp<3
= 125cals
i made iced coffee, with soyy and cinnamon
= 30cals
this is what i have had so far.
i am watching sex && the city
with a vanilla woodwick candle.
i am in love with this moment.
when my flickk is over, i will run
[hopefully 3 mi.]
&&
hopefully lunges//arms.
gotta get toned//trimmed.
updates laterr<3
ohhh ps:
i am at 107.2lbs.
well.....
as the day has progressed:
for a snack:
hummus with cucumber
= 55cals
3 cups of diet green tea:
= 0 cals <3
&&
I WORKED OUT LIKE WHOAHH.
mhmm.
that workout kicked.my.BUTT.
here's what i did:
i created a little circuit training thingy.ma.bobber.
treadmill:
lap 1- 4mph
lap 2- 5mph
lap 3- 6mph
lap 4- 5mph
lap 5- 4mph
lap 6- 5mph
total: 1.5mi//19min//233cals burned.
then hopped off and lifted//squated etc.
then repeated the exact same treadmill routine.thing.
&&
repeated the weight portion.
total: 3mi//38min//466cals burned && 2 sets of weights//lunges.
i am EX.HAUSTED.
but i feel suuper good about my dayy, thus far.
updates laterr.
[ps.. i will not be updating throughout the dayy everrrryday. this is so i can track what i am doing today, && repeat as necessary=D ]
okieee..
soooo
for din.din:
healthy choice: pumpkin squash ravioli
= 300cals.
sounds a bit strange..
but i assure you,
it was DELISH=]
i went to the grocery store todayy
&&
picked up a TON of healthy boxed dinners...
this way it will be u:ber easy to keep track of
my caloric intake=D
now?
i will go make some more coffee...
= 30cals
&&
enjoy a movie byy candlelight.
= 0cals <3
<3
total caloric intake: 540cals
total calories burned: 466+
soooo
basically i have had a net of 74 cals=D
today was a successful dayy<3
night.night
ohhh ps:
i am at 107.2lbs.
well.....
as the day has progressed:
for a snack:
hummus with cucumber
= 55cals
3 cups of diet green tea:
= 0 cals <3
&&
I WORKED OUT LIKE WHOAHH.
mhmm.
that workout kicked.my.BUTT.
here's what i did:
i created a little circuit training thingy.ma.bobber.
treadmill:
lap 1- 4mph
lap 2- 5mph
lap 3- 6mph
lap 4- 5mph
lap 5- 4mph
lap 6- 5mph
total: 1.5mi//19min//233cals burned.
then hopped off and lifted//squated etc.
then repeated the exact same treadmill routine.thing.
&&
repeated the weight portion.
total: 3mi//38min//466cals burned && 2 sets of weights//lunges.
i am EX.HAUSTED.
but i feel suuper good about my dayy, thus far.
updates laterr.
[ps.. i will not be updating throughout the dayy everrrryday. this is so i can track what i am doing today, && repeat as necessary=D ]
okieee..
soooo
for din.din:
healthy choice: pumpkin squash ravioli
= 300cals.
sounds a bit strange..
but i assure you,
it was DELISH=]
i went to the grocery store todayy
&&
picked up a TON of healthy boxed dinners...
this way it will be u:ber easy to keep track of
my caloric intake=D
now?
i will go make some more coffee...
= 30cals
&&
enjoy a movie byy candlelight.
= 0cals <3
<3
total caloric intake: 540cals
total calories burned: 466+
soooo
basically i have had a net of 74 cals=D
today was a successful dayy<3
night.night
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