Thursday, November 11, 2010

.day 1

todayy:
i begin a fresh start to a thinner me.
i will do my best to update daily;
my weight, what i ate, and goals errr suchh?
as of today:

for b.fast:

i ate DELICIOUS rice pudding with cinnamon 
spinkled on topp<3

= 125cals

i made iced coffee, with soyy and cinnamon

= 30cals

this is what i have had so far.
i am watching sex && the city
with a vanilla woodwick candle.
i am in love with this moment.

when my flickk is over, i will run
[hopefully 3 mi.]
&&
hopefully lunges//arms.

gotta get toned//trimmed.


updates laterr<3



ohhh ps:
i am at 107.2lbs.



well.....
as the day has progressed:


for a snack:
hummus with cucumber
= 55cals


3 cups of diet green tea:
= 0 cals <3






&&
I WORKED OUT LIKE WHOAHH.


mhmm.
that workout kicked.my.BUTT.


here's what i did:


i created a little circuit training thingy.ma.bobber.


treadmill:
lap 1- 4mph
lap 2- 5mph
lap 3- 6mph
lap 4- 5mph
lap 5- 4mph
lap 6- 5mph


total: 1.5mi//19min//233cals burned.


then hopped off and lifted//squated etc.


then repeated the exact same treadmill routine.thing.
&&
repeated the weight portion.


total: 3mi//38min//466cals burned && 2 sets of weights//lunges.


i am EX.HAUSTED.


but i feel suuper good about my dayy, thus far.




updates laterr.
[ps.. i will not be updating throughout the dayy everrrryday. this is so i can track what i am doing today, && repeat as necessary=D ]

okieee..
soooo
for din.din:

healthy choice: pumpkin squash ravioli
= 300cals.

sounds a bit strange..
but i assure you,
it was DELISH=]


i went to the grocery store todayy
&&
picked up a TON of healthy boxed dinners...
this way it will be u:ber easy to keep track of
my caloric intake=D

now?
i will go make some more coffee...
= 30cals
&&
enjoy a movie byy candlelight.
= 0cals <3
<3


total caloric intake: 540cals
total calories burned: 466+
soooo
basically i have had a net of 74 cals=D

today was a successful dayy<3

night.night

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